We come across various people with multiple types of health complications in our day to day life. From cancers to colds from deadly to harmless, we see that people are diagnosed with various illnesses every day. Out of all these illnesses, we see that there are many bone related health issues among people. There are various types of illnesses related to bones such as arthritis, osteoporosis and so on. There are various reasons as to why we suffer from these illnesses. Most of the time, these are caused due to our ignorance and negligence but there are also many times where it could be carried by genes. In order to be aware of these bone related illnesses, it is important to know its causes and following are some of the reasons for diseases relayed to bones.

Smoking

If you visit an orthopedic Singapore for treatment relating your aches and pains, the doctor you consult will ask you several questions. One of the most common questions most doctors ask their patients with pains in joints and bones is about their habits. Smoking and the use of tobacco is known to be one of the most common causes of illnesses relating to bones. Many people who have poor habits of smoking excessively or consuming alcohol excessively will eventually suffer from illnesses such as arthritis or osteoporosis as tobacco and alcohol reduced the density of the bones. This makes your bones less strong. Therefore, it is important to avoid excessive smoking or drinking in order to avoid being diagnosed with a bone related illness.  

Deficiencies

There could be various reasons why we would feel various aches and pains in our body. Most of the time, these aches and pains could be caused due to various deficiencies in your body. It is important to note that the human body requires various vitamins such as vitamin D, C and K to develop and maintain strong bones. Further, calcium is an essential item for strong and healthy bones as well. Therefore, if your body lacks calcium or the necessary vitamins, it will cause various bone related illnesses. Therefore, you need to make sure that you check whether you are deficient of these vitamins such as vitamin D, C and K or calcium. If you are, you need to get immediate medical attention so that you can avoid being diagnosed with any bine related illnesses.

When we are aware of what causes a specific illness, we are able to make sure that we take necessary steps to be mindful of it. Therefore, in order to avoid bone related illnesses, it is important to keep the above causes in mind.

 

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